Healthy superfood all year round
Sprouts and microgreens are among the healthiest plant foods with the most concentrated nutrient and vitamin content. They are easy to grow at home, even on a kitchen counter or windowsill, without any special equipment or a garden. Seeds intended for sprouting are untreated, uncoated, and most often organic seeds. Read more »
Sprouting and microgreen growing bring quick results: in a few days or 1-2 weeks you get a fresh, crunchy source of nutrients, rich in vitamins, enzymes, minerals, and antioxidants. The category includes both classic sprouting seeds and varieties ideal for microgreen sowing.
What is the difference between sprouts and microgreens?
Sprouts
Sprouts are the very first stage of seed germination. The seed is grown in water or a moist medium for 2-7 days, until a delicate root tip and cotyledons appear. It is not planted in soil and is consumed whole: the seed, the shoot, and the root tip.
Characteristics:
• ready very quickly,
• intense flavor,
• high in enzymes and vitamins,
• does not require light in the first days.
Most popular sprouts: radish sprouts, alfalfa, mung bean, broccoli sprouts, wheat sprouts.
Microgreens
Microgreens are the “big siblings” of sprouts: at 10–20 days old, they grow in soil or in a growing tray, on a water-soaked mat, in light. They are cut later, when they have developed 2 true leaves. Only the cut shoot is consumed; the root and seed do not go on the plate.
Characteristics:
• more pronounced varietal flavor (e.g. spicy radish, distinctive broccoli, sweetish cress),
• higher nutrient and chlorophyll content,
• decorative appearance: suitable for decorating salads, bowls, sandwiches.
Typical microgreens: arugula, mizuna, pea, radish, mustard, broccoli, basil, coriander.
How do I get started?
For sprouts:
• a sprouting jar or bowl is sufficient,
• you need clean water and regular rinsing,
• ready to eat in 2-7 days.
For microgreens:
• 2-4 cm thick growing mat or soil,
• bright place or LED grow light,
• misting or gentle watering,
• ready to cut after 1-3 weeks.
Both sprouts and microgreens are excellent sources of vitamins, and you can grow them fresh, organically, in your own home without chemicals.
Frequently Asked Questions FAQ
1. What is the difference between sprouts and microgreens?
Sprouts are consumed without soil, at a very young age. Microgreens grow in soil or some kind of root-fixing medium, require light, and are cut and eaten later, at 10-20 days old.
2. What seeds can I use for sprouting?
Specifically seeds suitable for sprouting, chemical-free or organic quality, and viable. Garden seeds are not suitable for this purpose.
3. Is special equipment needed for growing?
For sprouts, a sprouting jar or bowl with a strainer is enough. For microgreens, a tray and growing medium are recommended.
4. How long does it take?
• Sprouts: 2-7 days.
• Microgreens: 10-20 days.
5. How safe is it to sprout at home?
With proper hygiene, it is completely safe. Daily rinsing and the use of clean equipment are important.